The Wheel of Feelings

WHEEL OF FEELINGS
Name it. Understand it. Tend to it.

Sometimes you know you don’t feel right, but you can’t quite put your finger on what you’re feeling.

The Wheel of Feelings is a simple tool designed to help you slow down and identify the emotions underneath the surface.

Use it when you’re feeling overwhelmed, disconnected, frustrated, anxious, or simply unsure of what’s going on inside.

The Wheel can help you:

• Put words to what you’re feeling

• Move beyond “good” or “bad” emotions

• Notice the emotions underneath your first reaction

• Build greater emotional awareness

• Understand what your feelings may be communicating

• Create space to respond instead of react

• Begin identifying what you may need

You don’t have to judge the feeling, fix it, or make it disappear.

Start by naming what’s there.

Awareness is where healing begins.

Free to download. Always.

DISCLAIMER

The Wheel of Feelings is an educational and self-guided wellness resource designed to support emotional awareness and reflection. It is not a substitute for therapy, medical care, mental health treatment, or professional advice.

If you are experiencing a mental health emergency, feel that you may hurt yourself or someone else, or are unable to keep yourself safe, please seek immediate support from a qualified professional, emergency service, or crisis resource in your area.

The Root is here to support your healing journey—not replace the professional support you may need.